Boost Your Creativity With a Walk in the Woods
Clearing your mind of as much conscious thought as possible for short periods can dramatically improve your cognitive processes and problem-solving abilities. When you let go of the things that seem top of mind along with all of the external stimuli that floods your brain with noise, then your ....
Choosing the Right Walking Equipment for You
Every Body is different. Some are short, some are tall, and some need assistance walking. What kind of assistance you need depends on a lot of factors, such as how your balance is, what kind of joint problems or illness you have (such as arthritis) that affect your ability to walk, and how many....
8 Ways to Beat Stubborn Body Fat With Walking
Do you know which is one of the best exercises for your body? It's walking! Strange hey, my first thought always was that it would be something like jogging, HIIT training or something more strenuous for your body. Walking is one of the best exercises out there simply because it has a gentle....
Walking With Buddy
During my one year stay in north Alabama, I had little in the way of finding things with which to be happy. I had a wife who whined from day light to dark. I was about 400 miles from home and I was surrounded by in-laws. I had been warned by family and friends about moving so close to my in-law....
How to Lose Weight Just By Walking
Who said you can't lose weight through walking alone, and without going to the gym? Don't listen to them! You can become 20 pounds lighter in the next few months without lifting a weight or going on a hunger strike. Walking is a form of exercise that is safe and easy for everyone to execute, an....
Walking Through Serbia - A Land Undiscovered, a Land of Romance
In the western spans of Serbia, we travelled through the Valjevo gulch(canyon) like we were its first settlers, gradually and to a hush just broken by the streaming of the river which we would break with our steps as we traversed and over. A steam train transported us through the rippling green....
Checks You Should Make When Looking For The Best Walking Shoes
If you spend most of your time walking, then you know the importance of having the right shoe to keep you comfortable. Walking for extended periods in wrong shoes can lead to painful blisters and give rise to other issues that you would have managed to avoid if only you were wearing the right w....
Benefits of Walking
Walking is one of the simplest forms of exercise which make you healthier, help in weight loss and become more active. The main benefit of walking is that anyone can do it at any age and any fitness level. It is also good for your heart, head, and your wallet as you do not require anything extr....
Type 2 Diabetes and Exercise - Four Ways To Make Walking More Effective
Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you are sedentary just pick yourself up and start moving. One of the best forms of exercise you can get in is simple walking. Many people overlook this form of exercise because they are too caught up in higher int....
Techniques for Walking After the Installation of a Prosthetic Limb
We list out the essentials for those adjusting to a new prosthesis: 1) The patient should stand straight, and their waist and knee should be straight. Patient should not have the feeling of leaning forward or backward. 2) The origin of force on the load-bearing body should be evenly distr....